The Aging Spine
As we age, changes naturally occur in our bones, joints, discs and muscles. These changes are a normal part of getting older and don’t necessarily mean that pain or disability is inevitable. In fact, many people have age-related changes in their spine without experiencing any symptoms at all.
One of the most common changes is osteoarthritis, sometimes referred to as “wear and tear”. However, getting older does not automatically mean you will develop painful arthritis. The way our bodies respond to ageing can be influenced by previous injuries, activity levels, posture, muscle strength, nutrition, body weight and the demands we place on our bodies every day.
At Newcastle Chiropractic, we take a holistic approach when assessing the ageing spine. We consider three important areas: mechanical, chemical and emotional. Mechanically, we look at how the spine and surrounding joints and muscles are moving and functioning. Stiff or restricted joints, muscle weakness and altered posture can all contribute to discomfort and reduced mobility.
The chemical environment of the body is also important. Nutrition, hydration, exercise, sleep, body weight and other lifestyle factors can all influence how the body functions, recovers and responds to stress. Looking after these areas can help support healthy joints, muscles and overall wellbeing as we age.
The third component is our emotional and neurological wellbeing. Stress, anxiety, poor sleep and ongoing emotional strain can influence muscle tension, pain sensitivity and the way the nervous system responds to discomfort. This is why managing stress and maintaining good mental and emotional health can be an important part of looking after an ageing body.
Chiropractic care can form one part of this bigger picture. Through hands-on care, exercise and practical lifestyle advice, we aim to help maintain movement and function while addressing some of the factors that may be contributing to discomfort.
Getting older is inevitable, but becoming stiff, inactive and limited by your spine doesn't have to be. Looking after your joints, maintaining muscle strength, eating well, staying active, managing stress and addressing problems early can all help you keep moving well throughout life. At Newcastle Chiropractic, we'd be happy to assess your spine and help you develop a plan to keep you moving.